Denise Austin Exercise Workout VHS Video Lot

This listing is for Denise Austin Exercise Workout VHS Video Lot.

* Shrink Your Female Fat Zones

America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat!

2 Complete 20-minute Workouts:

- 20 minutes of metabolism-boosting exercise to dissolve bra lines, create sexier arms, chest, shoulders and trim hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers!

- 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!

RECOMMENDED EQUIPMENT: 3-pound weights and a stability ball

* Denise Austin - Get Fit Fast - Arms & Shoulders [VHS] - Sealed / New

I did this video faithfully for 4 weeks, until my pregnant belly wouldn't let me do push-ups anymore, but my arms improved so much it really was amazing. I can't wait until my baby is born, so that I can do this video, as well as the legs and buns, and the abs video, which I also own. It's so encouraging that I only have to work out 10-15 minutes each time and will be seeing results! It's amazing. I recommend this video very highly. You will need one set of 5-lb weights and one set of 2-3-lb weights, though, just so you know, but it works! Oh, and Denise's voice does not bother me at all - I think she sounds really sweet. I say that because some other reviewers said they didn't like it. Great video!

* Denise Austin - Get Fit Fast - Abs [VHS] Sealed / New

I'm a beginner exerciser, and I've been using all three Get Fit Fast tapes (legs, arms, abs) for about two weeks now, doing a different one each day. The abs tape is definitely the most challenging of the series for me, but that's probably because my abs are just "flabs" at this point. There are three 10-minute sections, divided by difficulty. I try to do the full tape in one session, but there are a few moves that are just completely out of my league at this point. I think that's good, though, because it gives me something to work toward. After two weeks, I can already do quite a bit more than I could in the beginning. She really emphasizes ways to avoid putting pressure on your back muscles, which is important. The exercises target the lower and upper abs (not sure what the scientific terms are), as well as the sides of the tummy and the waist. There are also a few back exercises to strengthen those muscles and provide balance with the abs. I'll know I've made progress when I can get through all of the exercises in the third segment. It's good to have something to work toward, and I find her chattiness encouraging, rather than annoying.

* Denise Austin - Ultimate Fat Burner [VHS] Sealed / New

Denise Austin devotes 45 minutes to a workout designed specifically to burn especially fatty areas of the body. Denise has designed this exercise program - which combines physical conditioning movements with sports training - to include moves that burn calories while also firming and sculpting the body.

Denise Austin (born February 13, 1957) is an American fitness instructor, author, columnist, and former member of the President's Council on Physical Fitness and Sports. Austin initially attended the University of Arizona on a gymnastics scholarship, reaching the rank of No. 9 in the NCAA on balance beam. She later transferred to California State University, Long Beach, graduating with a bachelor's degree in physical education, and a minor in exercise physiology.

Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. Examples include Shrink Your Female Fat Zones, Pilates for Every Body, and Eat Carbs, Lose Weight. In 2002, she was named as a member of the President's Council on Physical Fitness and Sports, and began her second term in 2006.

Austin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine, though she does emphasize portion control, proper nutrient balance, and exercise. Austin encourages people to stay fit at all ages, and conducts research with experts in nutrition, to emphasize realistic, real-life solutions to weight control and fitness. Austin supports a balanced program of exercise and proper diet, and encourages people to stay away from fad diets or "crazy claims" for quick fixes. Her exercise programs often integrate a variety of methods including yoga, pilates, cross training, and aerobic exercise.

Austin had a long-running exercise television program Getting Fit with Denise Austin on ESPN2, reruns of which can currently be seen on ESPN Classic and Altitude Sports and Entertainment. The show moved to weekday mornings on Lifetime Television where it was renamed Fit and Lite and Denise Austin's Daily Workout. Austin produced these shows each fall spending four months on location in resorts in the Caribbean and Arizona. Lifetime canceled the shows in April 2008. Austin said she was developing a new TV show later that year. It was in the planning stages for 2010. According to The Washington Post, Austin was headed back to Lifetime in January 2011. She is on the morning program The Balancing Act. Austin before had said on her website that she was getting a new show ready for debut in the fall of 2008, though the show did not debut. When she was interviewed by Erin Whitehead in 2009, it was reported her new show would be back on in the fall of that year.

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