Muscle & Fitness magazine June 2009 Eat Like a Man Food Pyramid Abs Bikini Art

MUSCLE FITNESS WORKOUT WORKOUTS BODYBUILDING BODY-BUILDING TRAINING WEIGHT-LIFTING WEIGHTLIFTING BICEPTS DELTS TRICEPTS ROCK HARD NUTRITION TRAINING MEAL PLAN GYM GOALS ROUTINE ROUTINES GOAL PHYSIQUE DELT DELTS SPECIAL SECTION: NUTRITION 98 Tearing Down Tradition The USDA's Food Pyramid has never been relevant to anyone interested in muscle. So we've turned it upside down, literally, to show you how it should look. Plus: 21 days of meal plans. BY JORDANA BROWN 124 Not Another Teen Uproar Our roundtable debate on teens and supplements will open the eyes of anxious coaches and worried parents. BY THE M&F STAFF 142 Madmen Nutrition We liberate five former nutrition villains from the hoosegow of misinformation. BYJOEWUEBBEN 154 Alternative Protein Powders That's j'ust what these are: seven proteins that don't include whey or casein and don't come from a cow. BYJIMSTOPPANI.PHD TRAINING & FITNESS, CONT. 186 Playing the Hand You're "Delt" Even with minimal gear, you don't have to deny your delts their rightful size. Build them big with this complete shoulder routine. BY ANDREW VONTZ 228 The Mystery of the Pyramids Pyramid training is a classic strength-builder with vintage cache. Here we tweak it with modern techniques to make it even more effective. BY THE M&F STAFF 240 Cardio for the Masses We show you how to use cardio machines to get bigger and stronger, not just leaner. BY JOE WUEBBEN FEATURED DEPARTMENTS 265 Training Notebook Unchained; Have Bar, Will Work BY JOE WUEBBEN Troubleshooting: Training Talk BY JIM RYNO, OPT Kinesiology: Seated Overhead Barbell Extension BY JOE WUEBBEN Workout Rx: Hammer Your Arms BY DAVID SANDLER, MS, CSCS 274 Nutrition Notebook Finding the Good in Sat Fats BY JORDANA BROWN Fish Tale BY TABATHA ELLIOTT, PnD Sweet Dreams Are Made of These BYJIMSTOPPANI.PHD COLUMNS, ETC. 24 Masthead 28 Editorial BY CHRIS LOCKWOOD, MS, cscs 30 Feedback/Success Stories 42 The Edge EDITED BYJIMSTOPPAN1, PHD, AND MARK THORPE 60 Big Time EDITED BY MARK THORPE 283 The Marketplace 288 Strong Words BY JON FINKEL REJECTED COVER It's amazing what a focus group will vote off the M&F cover island. More amazing still are the lengths to which our intern Alan (the chicken) will go to keep his no-pay job. Vote on your favorite rejected cover at muscleandfitness.com. FEATURES 206 Agents of Steel Rosenhaus Sports represents close to $i billion in NFL talent. How do they do it? By working — and working out — just as hard as their clients. BYJON FINKEL 254 Almost Famous Figure model Amanda Latona gives us a revealing lesson in bikini art. BY THE M&F STAFF TRAINING & FITNESS 78 Old-School Abs V/e went to a former heavyweight boxer for this gritty, scorching midsection mauling. You bet it'll hurt. BY MIKE CARLSON, NASM-CPT 162 The Strength and Power Complex Who doesn't want to get stronger and more powerful immediately? That's what we thought. Complex Training is the ticket. BY JIM STOPPANI, PnD, AND MARK THORPE COVER PHOTO OF DAVID KIMMERLE BY PAVEL YTHJALL GROOMING BY ALLISON BURMEISTER PROP STYLING BY AMY PALIWODA

If you are looking for a back issue of any magazine, contact me ---
--- I may have it in stock but not had time to list it on eBid yet!