TamiLee Webb Quick Toning: ABS of Steel VHS Video Tape

This listing is for TamiLee Webb Quick Toning: ABS of Steel VHS Video Tape.

Actors: Tamilee Webb

Format: Color, NTSC

Rated: NR - Not Rated

Number of tapes: 1

Studio: Atlantic

VHS Release Date: February 28, 1995

Run Time: 50 minutes  

This workout may seem "too easy" but the exercises are extremely effective. I did one of the three workouts on the tape every other day and really started to see an improvement in my abs. Tamilee even suggests in the tape that after you learn the routines, "turn her off and turn on some music". This is just what I did but I also wrote down each routine in detail and now I can do the routines every other day whether I do the video or not. This means I can do my ab exercises while watching TV or when I'm away on vacation. It is important to do these exercises consistently for the results you want. These exercises are excellent and you can do more reps and sets and work your muscles harder for a tougher workout. I skip the before and after warm-up and stretch because I do my own routines but the ones Tamilee provides are excellent. Don't be fooled by the fact that the tape says it is for beginners. You can work your muscles deeply even if you are an advanced exerciser. If you could only buy one workout tape for your abs, this is the one to buy. Tamilee has a very pleasant voice and manner as well.

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